The race is still sitting in a tab

You watched the course video. You bookmarked the date. You have not picked a year.

That is not a character problem. It is a calendar problem.

On Thursday, October 29 at 6:00 PM Pacific / 9:00 PM Eastern I am running a free 45-minute live session called Run the Original. It is the map I used — and am still using — to train for more than a year toward a destination marathon. Athens is the example. Your race can be the one already open in a browser tab.

What the hour is

I will talk from inside the year, not from a plan I have never run.

What we will cover:

• How to decide if this cycle is actually yours — family, practice, sleep, and the other miles already on the week.
• What the year toward Athens cost: hills, care, the weeks the practice came first.
• Strength first. Miles second. Why that order kept the year honest.
• A first twelve-week sketch you can write down before you close the laptop.

Replay if you cannot sit live. The session is education, not medical advice, and does not replace care from your own provider. No finish, time, or outcome is promised.

Take a free seat

Register here:
https://tr.ee/9NfSP_Sud4

Thursday, October 29 · 6:00 PM PT / 9:00 PM ET · 45 minutes.

If you want to stay after

The hour is complete on its own. If you want the booklet and a smaller-group live Q&A after the main session — on your calendar, your base, whether this is your cycle — there is a one-time VIP upgrade for USD 29.

VIP:
https://www.truenorthexperts.com/run-the-original-vip

I will mention the booklet and how to work with me once during the hour, and then I will stop.

If you sat The Body You Are Taking to College

That session was about the body you walk into the next room with. This one is about the year you keep postponing.

If you missed College, the free replay is here:
https://youtube.com/live/oDDJeSFawQw?feature=share

After the map — if you want a person attached

Some of you will leave on October 29, write the next twelve weeks, and that will be enough. Some of you already know you do better when another person can see the calendar.

Two optional doors. Neither is required to sit in the webinar.

Free 15-minute 1:1 health coaching. A short call on the body and the week you actually have — not a sales hour dressed as a consult.
https://tr.ee/FN7usWD00F

Mastermind — health and well-being. A small group that stays on the work when the long-run Sunday collides with a full practice and a family.
https://tr.ee/RJIofSOvY5

Who this is for

Adults who want a first destination marathon, or the next one, without turning the rest of the life into collateral. People who already train a little and keep losing the year to the week. People who sat College and want the next map.

This is True North Coaching. It is not a clinic promotion and it is not a technique pitch.

The year is the work

Last winter I stopped treating the race as a mood. I treated it as a year. Some weeks the practice came first. Some weeks the hill did. The point of October 29 is not inspiration. It is a first honest sketch.

Put the race on the calendar, or put it down.

Free seat: https://tr.ee/9NfSP_Sud4

Dr. Cary
True North Coaching