True North Consulting Blog | Practice Growth & Health Coaching

Day 2 of My 100-Day Weight Loss Journey: Staying Consistent in Real Life intermittent fasting low carb lifestyle protein intake sustainable fat loss weight loss journey Jan 05, 2026

Eat to Thrive: How High-Protein Plant Foods Support Weight Loss health coaching plant-based protein protein intake sustainable fat loss weight loss nutrition Dec 31, 2025

What a Protein Scientist Eats in a Day—and What It Teaches Us About Aging Well healthy aging longevity health muscle preservation nutrition after 50 protein intake Dec 26, 2025