Day 2 of My 100-Day Weight Loss Journey: Staying Consistent in Real Life

Day two of my 100-day weight loss challenge is complete, and while it wasn’t quite as strong as day one, it was still a very good day. That distinction matters. Fat loss doesn’t come from perfect days stacked endlessly—it comes from good enough days repeated consistently.

I want to share how the day unfolded, what I ate, how I handled a family dinner, and what I’ll adjust going forward. My goal with these posts is to be specific and practical, because general advice rarely helps when real life gets involved.

Movement and Daily Activity

I started the day at the gym with a focused treadmill session, logging about 5,000 steps in roughly 40 minutes. I walked at a brisk pace, prioritizing efficiency over intensity. I had hoped to add another walk later in the day, but work and family responsibilities got in the way. Even so, daily movement added up to just under 11,000 steps by the end of the day.

Yesterday I reached 15,000 steps, so today was a bit lighter. That’s okay. The takeaway here is that movement accumulates naturally when you stay active, and you don’t need to “make up for” a slightly lower day.

Intermittent Fasting and Energy Levels

I typically eat between 11 a.m. and 7 p.m., which gives me an 18-hour fasting window. Today, however, my first meal didn’t happen until about 1:30 p.m. I could feel the difference. I started experiencing mild lightheadedness and that familiar scratchy-eye feeling that often shows up early in low-carb or ketogenic phases.

Hydration helped, but this was a reminder that pushing fasting windows too aggressively—especially early in a fat-loss phase—can backfire. Tomorrow I’ll aim to eat closer to my usual schedule.

 Nutrition Choices Throughout the Day

My first meal was a smoothie made with protein powder, blueberries, blackberries, fiber supplement, water, and creatine. This combination worked well: high protein, significant fiber, and controlled net carbs. Fiber plays a critical role here—while total carbohydrates may look higher on paper, fiber is not digested and doesn’t spike blood sugar. Net carbs are what matter most when transitioning the body into fat-burning mode.

Later in the day, I relied on simple, protein-forward foods including chicken breast bites, tuna poke, and slices of ham. These foods helped manage hunger and cravings without pushing calories or carbohydrates too high. I also had small portions of guacamole, which I enjoy but monitor closely since fats and carbs can add up quickly.

Navigating a Family Dinner

Dinner was a good real-world test. We had my father-in-law over, and spaghetti with meat sauce was on the menu. Instead of skipping the meal or eating a full serving, I chose a quarter portion and paired it with ham for added protein.

That decision mattered. Keeping the pasta portion small allowed me to enjoy the meal socially without pushing my net carbs too high or knocking myself out of fat-burning mode. This is exactly the kind of compromise that makes a plan sustainable.
 

Dessert Without Derailing Progress

When dessert came out, the rest of the family had ice cream. I opted for plain yogurt with blueberries and blackberries instead. It satisfied the desire for something sweet, added protein, and kept sugar intake low. Blackberries in particular are a great option if you want sweetness without a big carb load.

Day 2 Nutrition & Activity Summary

This puts me in a solid, sustainable calorie deficit while protecting muscle mass—exactly where I want to be.

What Worked and What I’ll Adjust
 

Protein intake was strong, hydration was on point, and fiber helped manage appetite throughout the day. Cravings showed up briefly in the afternoon, but were handled with protein rather than snacking impulsively.

The biggest adjustment going forward will be timing my first meal a bit earlier to avoid low-energy symptoms. I’ll also continue planning ahead for family meals by having vegetables or protein options ready so I’m not relying on carb-heavy defaults.
 

Final Reflection
 

Day two reinforced an important lesson: weight loss doesn’t require rigid rules or isolation from real life. It requires thoughtful decisions, portion awareness, and the willingness to adjust as you go.

Stack enough days like this, and results are inevitable.

If you’re following along or considering your own reset, I’ll continue sharing exactly what I’m doing—meals, movement, and mindset—so you can apply what makes sense for you.
 Phone: 778-215-9310
 Website: www.drcaryyurkiw.com