Run Your First Marathon Injury-Free: A Coach’s Free Webinar

Thinking About Your First Marathon? Here’s How to make Sure You Actually Reach the Start Line

Every year, thousands of people sign up for their first marathon carrying two things at
once: a big, exciting goal, and a quiet little worry humming underneath it. Can my body
really do this?

If that’s you right now, I want you to hear something important.
The people who don’t make it to the finish line usually aren’t the ones who lacked grit or
willpower. They’re the ones who got hurt. Too much, too soon — a nagging knee, a
cranky Achilles, a stress fracture that flares up on an ordinary Tuesday training run —
and the dream quietly ends weeks before race day, when nobody’s watching.
It doesn’t have to go that way. Not even close. And that’s exactly why I’m hosting a free
live webinar to help you train the smart way from day one.

Why Most Marathon Advice Misses the Mark
Here’s something I’ve noticed over the years. Most marathon advice comes from one of
two camps.
There’s the coach who’s brilliant at building training plans but has never had to actually
rehab a broken-down runner’s body. And there’s the experienced runner generously
sharing what worked for them — which may or may not work for you and your unique
body, history, and life.

I’m offering you both perspectives at once, from one person.
I’ve spent 31 years watching exactly what breaks runners down — the patterns, the
early warning signs, the avoidable mistakes I’ve seen play out again and again. And I’ve
personally run more than 20 marathons, learning firsthand what it really takes to keep a
body moving mile after mile, year after year.

Those two views — the clinical eye and the road experience — don’t usually live in the
same person. When they do, you get something most beginner advice quietly skips
over: a way to train that’s built around staying healthy, not just logging miles and hoping
for the best.

What You’ll Walk Away With
This is a free, no-pressure session. My goal is simple: to show you how to train for and
finish your first 26.2 feeling strong — and still able to walk down the stairs the next
morning without wincing.

In our hour together, you’ll learn:
• The #1 beginner mistake behind most first-marathon injuries — and the
surprisingly simple way to sidestep it
• How to build your mileage base steadily, without your body breaking down
underneath you
• A no-guesswork fueling framework so your long runs don’t fall apart at mile 18
• The handful of injuries that derail most beginners — and practical ways to
lower your risk of each one
• How to structure a realistic 16-week plan around your actual life — work,
family, and everything else competing for your time
Whether you’ve never run a single step or you’re already a few weeks into training,
you’ll leave with a clear, doable path forward.

Who This Webinar Is For
This is for you if you’ve signed up for your first marathon — or you’re still quietly working
up the nerve — and you want to do it the healthy way.

You don’t need to be fast. You don’t need to have run one before. You don’t even need
to be fully convinced you can finish. That uncertainty is exactly what this hour is
designed to address.

Here’s the truth most beginners don’t believe at first: most people can run a marathon
with the right preparation and a little patience. The distance is far more reachable than
the doubt in your head is telling you.

Free to Join — With an Optional VIP Upgrade
The live webinar is completely free. Grab your free ticket here — then just show up
and bring your questions.

When you sign up, you’ll also have the option to upgrade to a VIP ticket at checkout.
VIP is designed to help you turn what you learn into action, and it includes two things:
• A PDF copy of my booklet, Run Your First Marathon: Strong, Healthy, and
Injury-Free — the full 16-week training plan, fueling guidance, the injury red flags
to watch for, and the recovery habits that genuinely matter. Something you can
actually train from for the next four months, not just an hour of scribbled notes.
• An exclusive Meet-and-Greet with live Q&A, held right after the main session.
A smaller, more personal gathering where you can ask me your specific
questions about your own training, your body, and your goals.
Think of it as the difference between learning the ideas and walking away with the plan
already in your hands — plus dedicated time to ask me anything.

Don’t Wait Until the Night Before
I once had a friend who was fit, confident, and decided the night before to run a race
with zero training. He blew up at five kilometers. His mistake wasn’t his legs — it was
believing that being fit was the same thing as being ready.
Don’t be that person. Give your marathon the preparation it deserves, and that finish
line is yours.

Save your seat today — it’s free.

Bring your questions, and let’s get you to your very first start line ready, strong, and
excited.

Book a consultation -> Book