True North Consulting Blog | Practice Growth & Health Coaching

What Matt Damon’s Recent Weight Loss Really Teaches Us About Fat Loss After 50 celebrity diet fat loss health coaching healthy living weight loss Jan 09, 2026

How I Use a Simple Nutrition Log to Lose Fat and Keep Muscle fat loss health coaching metabolic health muscle retention nutrition tracking Dec 17, 2025

Intermittent Fasting for Weight Loss: A Practical, Sustainable Approach fat loss intermittent fasting metabolic health sustainable nutrition weight loss Dec 15, 2025