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Stress Management Techniques for a Healthier Life #bodypositive breathing exercises chiropractor identifying stressors kelowna meditation mental health physical health setting boundaries stress management stress management techniques taking action well-being wim hof method Feb 19, 2023

Now under 200 pounds in my weight loss journey since January 1 on low carb! #beforeandafter #bodypositive #caloriecounting #diet #dietplan #diettips #exercise #exerciseplan #fitbody #fitfam #fitjourney #fitlife #fitness #fitspo #health #healthcoach #healthyfood #healthylifestyle #healthyliving #healthymind #healthymotivation #intermittentfasting #keto #loseweight #lowcarb #lowfat #motivation #nutrition #paleo #transformation #weightloss #wellness #workout Jan 20, 2023