There’s No Better Time to Start Your Weight Loss Journey Than Right Now

As the holiday season begins, it becomes easy to say, “I’ll start after the holidays” or “January is when I’ll really focus.”

But lasting weight loss doesn’t begin with a perfect date—it starts with a decision. A moment of honesty. A commitment to yourself. If you want 2026 to be the year you feel lighter, stronger, and more energized, this is your window to start building momentum—not later, but now. 

What Are Your Weight Loss Goals for 2026?

Picture yourself one year from today. How do you want to feel?

• More energized

• Leaner and more confident

• Less bloated and tired

• Moving with ease

• Sleeping better

• Proud of your consistency

2026 can be the year you transform your health, as long as you choose to begin with clarity. Write down your goals. Be specific. Let them guide your decisions. Even if you’re not sure where to begin, it’s enough to start with this:
“I want to feel better in my body and have the energy to live fully.” 

How Can You Build Energy and Motivation to Reach These Goals?

You don’t need extreme diets or quick fixes. You need a strategy that supports your physiology, your mindset, and your daily routines.

1. Eat for energy, not restriction

Protein, fiber, hydration, and balanced meals improve metabolism and stabilize cravings.
 

2. Move with purpose

Whether you run, lift weights, walk, or stretch—movement builds momentum and reinforces your goals.
 

3. Track something meaningful

Awareness creates change. Track your meals, macros, steps, or even mood—whatever keeps you engaged.
 

4. Stay supported

Community and guidance are often the missing link. When you have accountability, results follow. 

Where Are You Right Now in Your Journey?

This is the moment to pause and answer honestly:

• Do you feel stuck despite trying?

• Are you restarting after some setbacks?

• Are you already making progress and want to accelerate it?

• Are you overwhelmed and need direction?

No matter your starting point, you’re not behind. You’re simply beginning from today—and that’s the only place anyone ever starts. 

Learn from Dr. Cary’s Personal Journey and Proven Tools

Your coach has done this work himself—twice in powerful ways—and turned those experiences into resources that now help patients and clients worldwide.
 

The Metabolic Reboot

A practical guide to resetting your metabolism and rebuilding healthy habits without overwhelm.

Get the book: https://tr.ee/orsryIs_HY

The 100 Day Diet

Based on Dr. Cary’s real journey of losing 32 pounds in 100 days. Simple, structured, and sustainable.

Get the book: https://tr.ee/ONNmfZk8PZ

These books can give you a head start before your coaching even begins. 

Ready to Take the First Step? Here’s How We Can Support You

1. Book Your First Consultation with Dr. Cary

Get a personalized plan built around your body, your lifestyle, and your goals.

Start here: https://tr.ee/G51gaBy6oO
Phone: 778-215-9310
Website: www.drcaryyurkiw.com

2. Join the Monthly Weight Loss Mastermind

Four weekly sessions each month on:

• Goal setting

• Motivation

• What to eat

• What to avoid

• How to build lasting habits

Join here: https://square.link/u/eU3tVXZ3 

Starting now means entering 2026 already on your way—not waiting, not hesitating, but building momentum day by day. Your best health is possible. Your energy can return. Your confidence can grow. And if you want support, coaching, and a community behind you, we’re here for you every step of the way.