Join the 100-Day Metabolic Challenge
Cut fat, keep muscle, and stay consistent—naturally.
Daily Action Plan for Lasting Results
Follow a simple, structured routine that combines intermittent fasting, balanced meals, movement, and mindset work—all tailored to help you burn fat, boost energy, and stay consistent.
Faith-Focused Guidance to Stay Grounded
Integrate scripture, gratitude, and spiritual alignment into your health journey. Rewire your habits not just physically, but mentally and spiritually—so your transformation goes beyond the scale.
Progress Tracking & Accountability Tools
Stay on course with printable trackers, weekly check-ins, and coaching support options to help you push through setbacks and build momentum, even when life gets busy.
✅ What is the 100-Day Metabolic Challenge?
The 100-Day Metabolic Challenge is a structured, faith-aligned plan designed to help you reset your body, shed excess fat, and build sustainable energy—without fad diets or burnout. It’s more than just a health program. It’s a full-body, mind, and spirit transformation rooted in real science, biblical wisdom, and practical daily habits.
You’ll follow a simple routine that blends nutrition, intermittent fasting, daily movement, and mindset work. Whether your goal is to lose stubborn weight, regain energy, or just stay consistent with healthy living, this challenge gives you the tools, encouragement, and focus to get there.
Each day, you’ll have clear steps to follow, including:
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A fasting and eating window that works with your lifestyle
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Daily movement goals (no gym required)
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Simple, whole-food meal strategies to fuel your body
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Habit trackers and journal prompts to keep you focused
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Optional coaching and community support to keep you on track
You don’t need to be perfect. You just need a plan—and the right support to follow it through.
"“I’ve tried so many diets, but this is the first time I’ve felt aligned—physically, mentally, and spiritually. The 100-Day Challenge helped me lose 18 pounds, clear up my brain fog, and finally feel confident in my routine. I didn’t have to be perfect. I just had to stay consistent—and the daily structure made that possible. Dr. Cary’s approach is grounded, faith-centered, and totally doable. I’m so glad I said yes.”"
Testimonial
Melissa R, 42, working mom of 2
Get early Access to the 100 Day Metabolic Challenge!
Join the waitlist and be the first to receive the starter kit, launch updates, and exclusive early-bird access.
Cut fat, gain focus, and build habits that last—naturally and with faith at the center.
